The best core exercises for older adults Harvard Health. The best core exercises. A much better approach to strengthening your core is working several core muscle groups at the same time, just the way you would naturally if you were lifting something or climbing. For older adults, Boehm recommends three exercises in particular: Bridges. "Anyone can do a bridge.
The best core exercises for older adults Harvard Health from www.exercisemenu.com
Squats, planks, pushups, balance exercises and walking are the equipment.
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